Do you have trouble falling asleep at night? Do you find yourself tossing and turning for hours on end, before finally giving up and watching another episode of your favorite show? If so, you are not alone. Millions of people around the world struggle with insomnia every day. But what if I told you that there was a way to fall asleep fast, without any of the hassle? In this blog post, we will discuss some simple tips that can help you get the sleep you need!
How Long Should It Take to Fall Asleep?
- The average person falls asleep within 7-8 minutes after lying down.
- It is normal to take up to 20 minutes to fall asleep.
- If you are still awake after 20 minutes, get out of bed and do something else until you feel sleepy again.
- Avoid watching television, working on the computer, or using your phone in bed
- Create a relaxing bedtime routine including winding down for 30 minutes before sleep
- Make sure your bedroom is dark, quiet, and cool to create the ideal environment for sleep
The Time it Takes to Fall Asleep and Overall Sleep Health
Everyone can relate to the feeling of lying in bed, exhausted after a long day but unable to fall asleep. Surprisingly enough, however, some people get used to this feeling and become experts at it almost; it shouldn’t be that way. Instead, the amount of time your body takes to drift off into sleep should vary. Your overall sleep health is connected with how much restful sleep you are able to get each night and how quickly you are able to fall asleep when you lay down in bed – having difficulty drifting off can be a sign that something about your sleep routine needs adjusting. Even if setting up an ideal routine looks different for every individual, one piece of advice that never changes is not allowing yourself to lay there trying to force yourself into a deep slumber – get up and try again later.
Tips for Falling Asleep Fast
A simple and effective tip to help us fall asleep faster is deep breathing. Taking several slow, deep breaths can reduce our heart rate and lower blood pressure, which in turn helps relax our body and mind. With every inhale, we should also focus on filling our lungs completely with oxygen – holding for a beat then slowly releasing. Deep breathing also provides more oxygen for our cells which help us feel energized during the morning hours. Additionally, this will also help clear out any negative thoughts or worries that may have been distracting us from getting good rest. With time and practice, this exercise has proven to be extremely helpful to many people in transitioning from wakefulness to sleep.
Tips for Better Sleep
Sleeping—we all do it, but many of us don’t do it well enough. If you’ve been feeling constantly tired and struggling to fall asleep, then these tips are just what you need! A regular bedtime routine is key; maintaining consistent bedtime and wake-up times helps your body prepare itself for sleeping. Additionally, staying away from heavy meals near bedtime, exercising in the mornings or afternoons instead of close to bedtime, and avoiding caffeine or alcohol late in the day can help significantly. Lastly, make sure that your bedroom is conducive for sleeping — keep it dark, cool, and free of devices or distractions so that your brain has a chance to wind down before sleep. Following these tips can guarantee a better night’s rest!
Implementing these tips should help you fall asleep more easily and get better sleep overall. Try out a few of the suggestions and see which work best for you. Creating a relaxing bedtime routine is key to falling asleep quickly, so make sure to wind down for at least 30 minutes before sleep. And finally, create an ideal environment in your bedroom for sleeping by making sure it is dark, quiet, and cool. Do you have trouble falling asleep? What strategies do you use to fall asleep more easily?